Positive Psychology recently attained professional acceptance when Professor Martin Seligman established the Centre for Positive Psychology at the University of Pennsylvania, USA.  Positive psychology focuses on:

• Positive experiences and building on existing strengths.
• The present rather than the past because the past cannot be changed
• Letting go the past and moving on. 

A ‘sea change’ thus involves

• Opening ourselves to a change in direction
• Letting go of old habits and beliefs, and
• Embracing new ideas.

We may relocate, make a transition, restore and enrich ourselves, restructure and reorganise our life, process the changes and move forward with confidence and hope along our chosen path.